Why am I tired all the time?

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

If you lived in South Africa, would you support nuclear power as a solution to the country's energy woes?

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Incredible 'black smokers' discovered in a part of the deep ocean where they should not exist - Earth.com

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

See a young star potentially giving birth to a giant planet in new image from Very Large Telescope - Live Science

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

China accuses US of ‘severely violating’ trade truce - Financial Times

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

Why does my ex boyfriend do this?

- Honey

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

Why are people saying that Trump is fat when he is an athletic 6 foot 3 and 215 pounds?

Your gut will thank you.

4. Drink at least 3l of water daily.

- Raw dairy

What was your most embarrassing wardrobe malfunction in public?

Listen to uplifting music.

Cheers!

14. Stop smoking weed to fall asleep.

Young researcher’s ALS attack plan is now a no-go - Harvard Gazette

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Saving Gateway, SLS and Orion? Sen. Ted Cruz proposes $10 billion more for NASA's moon and Mars efforts - Space

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

This crab emits light from its forehead, and scientists have tried to figure out why. - Farmingdale Observer

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

—— indirects on kuorans, irl and idols

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

- Red meat

What would happen if the Earth stopped spinning for one minute?